Recommendations
HEALTH & NUTRITIONAL SUPPLEMENTS
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This encourages Autophagy and soothes pain. It's a powerful healing supplement that I take daily. It helps your body say goodbye to older cells allowing the creation of younger cells. Proteolytic Enzymes like Bromelain & Papain, with Boswellia, Turmeric & Ginger- Promotes Protein Digestive Function & Body Defense.
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Nature's Way JOINT Movement
Glucosamine Supplement with MSM
PLUMPS up the Bursa in your joints!
This is a fantastic supplement that you should notice helps your ligaments, tendons and overall joint health.
This has MSM in it that lubricates and plumps up the Bursa in the joint. This is a pad that protects the bones from making contact.
AMAZON LINK (commission) COSTCO LINK
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This organic oil provides medium chain triglycerides (MCTs) from coconut kernels. 100% Potency and contains 14 grams of MCTs per serving, including caprylic (C8) & capric (C10) acids. See Supplement Facts for Total Fat and Saturated Fat Content.
Great for your BRAIN! Add to morning beverage of choice or shoot a tablespoon to enjoy clear thoughts.
Enjoy not feeling hungry as you go about your day.
Use in place of vegetable oil for cooking at higher temps. (best to cook all food 250 degree or lower)
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Ultra Liver Supplement for Liver Support and Gallbladder Support - Powered by TMG, NAC Milk Thistle, and More!
This product thins the Bile released by the Gallbladder making it so your liver doesn't have to work as hard to create enzymes for digesting foods, like Leaf's, Tea, Fats and your Vitamins.
If you're vitamin B deficient, it means your liver can't use it. This will help with that!
Not healing as fast as you once did? If the liver is clogged it can't help your body create the Glutathione hormone. This combination of nutrients, increases your own body's creation of the Glutathione hormone!
Helps combat the release of Cortisol hormone.
Helps promote weight loss, or proper caloric process.
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VITAL VITAMINS
There are times when you need Vitamin D3 with a heavier dosage than others. This is why I recommend you get Vitamin D3 without K2, That said, Having both one with and one without, may be the best option for your needs. Best taken before noon with fat.
Extra dosage of Vitamin D3 without K are:
- When your teeth are painful.
- Lack of energy due to not enough sunlight.
- Detox from Chemo therapy.
- Low calcium.
- Extra doses of Vitamin D3 are sometimes needed for those with a diagnosed deficiency, conditions affecting absorption, or bone health disorders, but this should only be done under the guidance of a healthcare professional. A severely deficient level (<20 ng/mL) might initially require a temporary, high-dose regimen (e.g., 50,000 IU weekly), but high doses are not meant for long-term use and require monitoring to prevent harmful hypercalcemia (high blood calcium)
Take Vitamin D3 with food or oil containing fat. The fat helps your body absorb the vitamin.
Vitamin K2 is an essential nutrient that plays a crucial role in bone health and blood clotting. However, consuming excessive amounts of vitamin K2 can lead to potential adverse effects.
Symptoms of Vitamin K2 Overdose
- Nausea
- Vomiting
- Diarrhea
- Abdominal pain
- Jaundice (yellowing of the skin and eyes)
- Liver damage (rare)
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Risk Factors for Vitamin K2 Overdose, taking high doses of vitamin K2 supplements
Consuming large amounts of foods rich in vitamin K2, such as natto and fermented soybeans
Having certain medical conditions, such as liver disease or kidney disease
Taking anticoagulant medications, such as warfarin (Coumadin)
Interactions with Other Medications
Vitamin K2 can interact with anticoagulant medications, making them less effective. It is crucial to consult with a healthcare professional before taking vitamin K2 supplements if you are on any blood thinners.
Recommended Intake
The recommended daily intake of vitamin K2 for adults is 120-200 micrograms. Most people can meet their vitamin K2 needs through a balanced diet.
Conclusion
While vitamin K2 is an essential nutrient, excessive intake can lead to potential adverse effects. It is important to follow recommended dietary guidelines and consult with a healthcare professional before taking high doses of vitamin K2 supplements.
MAGNESIUM
Oral magnesium supplements
- Magnesium Citrate: This form is bonded with citric acid and is well-known for its laxative properties, used to relieve occasional constipation. It is also easily absorbed and can help increase overall magnesium levels.
- Magnesium glycinate (or bisglycinate): This is a highly bioavailable form of magnesium bound to the amino acid glycine. It has a calming effect and is often used to support better sleep, reduce stress, and ease anxiety.
- Magnesium Oxide: A common, inexpensive form with low bioavailability. It's primarily used as a laxative or to relieve heartburn and indigestion. It is not the most effective option for correcting a magnesium deficiency.
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Magnesium Malate: This form is bound to malic acid and is often recommended for those with fatigue. It may help with muscle soreness and energy production without a strong laxative effect.
Magnesium L-threonate: A unique form with superior bioavailability for the brain. It is used to support cognitive function, memory, learning, and may help with mood and sleep. - Magnesium Taurate: This type combines magnesium with the amino acid taurine and is known for its heart and cardiovascular benefits. It may help regulate blood pressure and blood sugar.
- Magnesium lactate: A gentle, well-absorbed form that is less likely to cause digestive upset than other types. It is often used as a supplement to correct magnesium deficiencies.
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Magnesium orotate: This form is chelated with orotic acid and is highly regarded for its potential to improve heart function and athletic performance.
Topical magnesium and other forms - Magnesium sulfate: More commonly known as Epsom salt, this form is typically used in baths to help soothe sore muscles and reduce inflammation. It is also sometimes used as a laxative.
- Magnesium chloride: This salt can be used as an oral supplement but is also commonly used in topical products, such as sprays, lotions, and oils. It is easily absorbed by the body.
PAIN RELIEF
NATURAL JOINT, TENDON AND MUSCLE PAIN RELIEF
- Fast acting arthritis pain relief cream
- Active ingredients Menthol 5% and Camphor 3% start working on contact to provide powerful pain relief
- Contains natural soothing ingredients Arnica Montana, Methylsulfonylmethane (MSM), and Cetyl Myristoleate (CMO)
- Lavender scent
- Non-greasy, absorbs quickly, safe for daily use, TSA allowable size
HEALING & REGUVENATION
Near Infrared Face Mask
You may feel silly using this, but as you watch wrinkles and age spots slowly disappear you'll thank me!
This can also ease stress and reduce headaches.
INIA Red Light Therapy Mask for Face – 4 Light Modes with 850nm NIR, Red & Blue LED Light Therapy, 2600mAh Rechargeable LED Face Mask for Anti-Aging, Skin Firming.
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*For full-disclosure, many of these are affiliate links. This means that if you click on the links and purchase any of these items I may receive a very small commission.