Blood Sugar Guide | Clare Rowley

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Blood Sugar Guide

This guide will help you to stabilize your body's absorption of sugar and help you reduce the build up of sugar or glucose in the blood.

There are many symptoms you may be experiencing as a result of poor food choices. This process will help get this under control and can be life changing!

GOAL: 27 Days without Sugar in any form.

The goal, is to actually get to the 27 day mark. That said, you are likely to not reach that in your first try because you will have cravings and feel like you're going to not survive without it! Let me tell you, you can do this!

MORNINGS

  1. Place Celtic salt on your tongue and you can allow it to dissolve or chew it a bit before allowing it to dissolve. This tells your body to open cells for proper water distribution and is vital for your Thyroid as well.
  2. Place 1 Tablespoon (2 capfuls) of ACV (Apple-cider Vinegar) into a glass of water. (This helps your body with the uptake of Glucose and helps to reduce sugar in the blood.)
  3. Drink the water as fast or slow as you desire.
  4. After 15 minutes, eat your Fats for your brain to not look for fatty acid from within your muscles. (Muscles are in the brain, heart, and extremity's so this is very important. FATS: MCT Oil, Avocado, animal fats.
  5. It is time to eat a meal that serves you best by eating food with fat (reduces sugar cravings)

During the remainder of your day, eat however much you want of any food that does not contain the following:

  • Sugar
  • Artificial Sweeteners (Stevia is allowed)
  • Bread
  • Starchy foods
  • Potatoes (white potatoes will be allowed after 27 days)
  • Sweet Potatoes deplete the body of Iodine. (*supplement with seaweed and liquid iodine from sea kelp to feed the thyroid) whenever you eat Orange foods to offset the fact that it takes iodine from your body to digest it.
  • Bread
  • Rice
  • Tortillas - even spinach because they add wheat = sugar converting food.

Good Foods to Eat

  • Eggs - Iodine food
  • White potatoes after your fast from sugar as they have Iodine
  • Probiotic supplements within a capsule look for sugar free and for those targeted to your age/sex so you get the most benefits. TAKE 4 X the dose for 7 days and then proceed with the normal amount - this seems to really help people with cravings and many other benefits. This is not a prescribing, it is what I've seen work really well for those who struggle to eat without sugar playing a big role.
  • MEAT - red meat has less in it that can cause you to have allergic reactions if you have any food alleries.

DO NOT

  • Restrict calories.
  • Restrict salt (good salt like the Celtic Salt or Pink Himalayan) UNLESS your doctor has placed you on a low sodium diet and then TELL your doctor that you want to use Celtic salt as it is made up of 78 minerals that your body needs. See if the doc will allow it. Your thyroid needs salt to work.
  • Restrict Water.
  • Drink Carbonated anything. Carbonation = Co2 and is toxic
  • No Diet sodas - dark colored soda's have a cancer causing Carmel coloring in it.
  • EAT Colored Jello
  • Take more than one Electrolytes package. (you can cause heart arythmia by getting too much potassium)

DINNER

Eat a healthy sugar free dinner early - the LIVER needs you to eat early so it can sort out all that it does for you without dealing with food in your gut.

I will be adding to this document so check back often by creating a shortcut to it.

If you cheat and eat starchy food:

  • Forgive yourself out loud.
  • Know that you will be starting again tomorrow on day 1 of 27.
  • No sooner than 1 full hour after that meal, and no longer than 2 hours after that starchy meal take 1 tablespoon in water. This has been shown by Glucose monitoring of thousands of people to reduce the amount of starch that converts to sugar by over 70%

This is your new routine - follow your doctors orders on medications. However, if you are supplementing on your own with anything, give it a break for at least 7 days while you're increasing the good bacteria with your probiotics and allowing the LIVER to sort through stored supplements within it.

YOU'VE GOT THIS! Subscribe to my Email list to be notified as I change this page and build the community as my way of helping you heal physically and spiritually. Blessings ~

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